Tag Archives: powerlifting

Charlie’s circuits; all smiles.


Charlie, a cut above the rest.

International Powerlifter Charlie Shotton-Gale promised to raise £3000 for the charity Breaking Free, but the total was too much to raise so the penalty clause cut in and she had to cut her hair off. Even a power cut couldn’t save Charlie’s blonde locks when she attended the Knock em Dead Saloon in Morley Street […]

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Powerlifter Charlie’s cut off on if she can’t find another £1000

International Powerlifter Charlie Shotton-Gale stands to loose a little weight if she does not raise £3000 for the charity Breaking Free. Not much weight though, just a few grams, because if the target eludes her she will shave her blonde locks off with the help of hairdresser Amy Fethers and Leanne Britton of Swindon’s Knock […]


Spaghetti alla Carbonara – Simple, Quick, Healthy

Charlie Shotton-Gale is a European Powerlifter and personal trainer. Sportswindon is giving viewers a selection of recipes for food enjoyment and healthy lifestyle. Charlie and 15 Minutes to food heaven! Whilst enjoying a relaxing Sunday sofa morning this weekend I managed to catch a ‘best bits’ of Saturday kitchen, on which I came across this […]


Sports Recipes – 1 Breakfast.

Powerlifter and Personal Trainer Charlie Shotton-Gale  of SG Fitness has a recipe collection for those with a healthier appetite. Sportswindon have been given permission to reproduce some and this is the first in a series. I’ve have been playing with quick and simple breakfast receipes and have found a few that, although may see a […]