Tag Archives: Charlie Shotton-Gale

Want a lift? Charlie can help.


Charlie’s circuits; all smiles.

We have not featured Swindon Powerlifter Charlie Shotton-Gale of late, so to put things right we checked out the Shotton-Gale Circ’s du Smiles Circuit Training at the New College. What is Circ’s du Smiles Circuit Training? Getting fit and smiling at the same time. Yes well…. In Charle’s words “You only have to push yourself […]


Charlie, a cut above the rest.

International Powerlifter Charlie Shotton-Gale promised to raise £3000 for the charity Breaking Free, but the total was too much to raise so the penalty clause cut in and she had to cut her hair off. Even a power cut couldn’t save Charlie’s blonde locks when she attended the Knock em Dead Saloon in Morley Street […]

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Powerlifter Charlie’s cut off on if she can’t find another £1000

International Powerlifter Charlie Shotton-Gale stands to loose a little weight if she does not raise £3000 for the charity Breaking Free. Not much weight though, just a few grams, because if the target eludes her she will shave her blonde locks off with the help of hairdresser Amy Fethers and Leanne Britton of Swindon’s Knock […]


Spaghetti alla Carbonara – Simple, Quick, Healthy

Charlie Shotton-Gale is a European Powerlifter and personal trainer. Sportswindon is giving viewers a selection of recipes for food enjoyment and healthy lifestyle. Charlie and 15 Minutes to food heaven! Whilst enjoying a relaxing Sunday sofa morning this weekend I managed to catch a ‘best bits’ of Saturday kitchen, on which I came across this […]


Sports Recipes – 1 Breakfast.

Powerlifter and Personal Trainer Charlie Shotton-Gale  of SG Fitness has a recipe collection for those with a healthier appetite. Sportswindon have been given permission to reproduce some and this is the first in a series. I’ve have been playing with quick and simple breakfast receipes and have found a few that, although may see a […]